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Aroma lamp: 3-7 drops per 15 m2.Bath: 4-7 drops (be sure to mix with emulsifier: 100-200 g sea or table salt) Sauna: 5-6 drops per 15 m2.Massage: 3-7 drops per 15 g base oil.Cosmetic enrichment: 1-5 drops per 10 g base (cream, shampoo...)Aroma medallions: 1-2 drops.Compress for poorly healing wounds and skin care: 12 drops lavender per 100 ml distilled water. Dampen a sterile tissue, apply to the affected area.Individual intolerance.Caution should be taken in case of very low blood pressure. An overdose of lavender may cause insomnia.Natural oils have no adverse effects on the body if doses are observed. Individual intolerances should be checked immediately before use. If no negative skin reaction occurs during the test, this means that the body reacts favourably to lavender essential oil. Excessive use of lavender may cause insomnia as a side effect. Do not use during the first 5 months of pregnancy.